Healthy Home Cooking

Kurzem vás provede

Emma Duke

Emma is a keen cook and has spent the last ten years living overseas in Turkey, Korea and most recently… Zobrazit více

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4. dubna 2023
10:00 - 14:00


4 skladem

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O kurzu

In this class we will cover healthy cooking techniques as well as the best types of fats to use in your cooking, cuts of meat, and how to make your meals balanced and taste delicious. Healthy nutrition is fundamental to healthy living: this class will give you the skills you need to prepare nutritious, tasty meals for you, your friends and your family. All of the recipes we will learn can be cooked in bulk and stored in the freezer, to be pulled out and reheated on those days when you just don’t have time to cook dinner from scratch: much healthier (and cheaper) than a takeaway.

On the day we will learn how to batch cook a variety of dishes including braised lentils and smoky pulled chicken. Emma will teach you how to add additional flavour, variety and nutrition to your meals with sauces and seed toppings. To finish the day we will make a simple yet delicious chocolate mousse with a hidden ingredient, which boosts its nutritional profile.

For both skilled and beginner cooks, no previous experience is needed.

Kurzem vás provede

Emma Duke

Emma is a keen cook and has spent the last ten years living overseas in Turkey, Korea and most recently the Czech Republic. She now brings the flavours and cooking styles of these different countries to play in her recipes. Whilst in Korea Emma ran a successful cooking school and taught international cuisine to English speakers in Seoul. As part of this business Emma also made traditional British foods such as hot cross buns, mince pies and country jams and regularly sold these at local farmers markets and food fairs. Since moving to Prague her passion for food has continued to grow alongside her interest in nutrition; in 2022 she gained the Nutrition in Culinary Practice NTEC award at the prestigious Leith’s Cooking School in London. Emma now works as a Nutrition Coach in Prague and runs highly popular healthy nutrition cooking classes. She is excited to join the team at Chef Arena and bring her delicious, healthy recipes to a wider audience.


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